just wanted to say that i did what i'd say and actually ran last night. yes, it was painfully slow. surprisingly very little actual pain, though. i knew not to go too hard (not that i ever really do) since i'd barely run the last few weeks. but i did it.
and i lost two pounds.
score for me.
so far today i've been good. we're going to some friends' house tonight for them to work on their bikes while i eat and drink. so probably not the best plan ever. but that's okay. cause today's my rest day before my "long run" tomorrow.
i think i'm gonna win this half.
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